Neve teaches a meditative, alignment-based Hatha yoga style, inspired by her explorations of the ancient Ayurveda and Tantra traditions. These practices integrate the breath and movement into a self-healing practice, fully embodying the Sanskrit definition of Yoga - union, to yoke.

Neve currently teaches at Sattvic Space Yoga & Healing Studio, Onelife Fitness in Chesapeake Square, Onelife Fitness Norfolk and with Bhav Brigade Hampton Roads. 

Workshops

Coming soon. Free Sample Yoga Class June 25th 12:15 pm at Sattvic Space 

Neve's weekly Offerings:

MONDAY

9:30 a.m. - 10:45 a.m.     Hatha Yoga at SATTVIC SPACE $15/pass   

12:00 p.m. - 1:15 p.m.     Hatha Yoga at ONELIFE FITNESS NORFOLK members only

TUESDAY                                                                                                         

6:00 p.m. – 7:15 p.m.      Foundations 1 Progressive Hatha Yoga at SATTVIC SPACE $20                  

7:30 pm. – 8:45 p.m.     Prenatal Yoga at SATTVIC SPACE$15/pass

THURSDAY                                                                                                       

9:05 a.m. – 10:20 a.m.     Hatha Yoga at ONELIFE FITNESS CHESAPEAKE SQUARE members only  

6:00 p.m. – 7:15 p.m.     Foundations 2 Progressive Hatha Yoga at SATTVIC SPACE $20

FRIDAY                                                                                                           

6:30 p.m. – 8:00 p.m.     Restorative Yoga (CHECK SATTVIC'S WEBSITE SCHEDULE) at SATTVIC SPACE $15

Saturday

9:00 a.m. - 10:00 a.m.     Bhav Brigade Yoga in the Courtyard at 400 High Street, Portsmouth VA donation class 

12:15 p.m. - 1:30 p.m.     Foundations 1 Progressive Hatha Yoga at SATTVIC SPACE $20

SUNDAY                                                                                                            

10:30 a.m. – 11:45 a.m.     Bhakti Yoga at SATTVIC SPACE donation class

8:00 p.m. - 9:00 p.m.        Bhav Brigade Restorative Yoga at the Pagoda, 265 W Tazewell St, Norfolk VA donation class 

descriptions:

Restorative/Gentle Yoga - Is ideal for students with muscle/joint pain, stiffness, weakness, or fatigue. Many props are used to ensure comfort while postures are held. This class is meditative and quiet. (all levels)

Bhakti Yoga - The Sanskrit word bhakti comes from the root bhaj, which means “to adore or worship God.” Class includes a vinyasa, chanting, pranayama, mantra repetition, silent prayer, and meditation. The personal goal of this class is devotion and reverence to the divine. All belief systems are welcome. (all levels; some yoga experience preferred)

Ayur-Yoga & Meditation - Yoga postures & breath techniques with an inward focus. Therapeutic yoga exercises will be introduced each class as well as meditation. (all levels)

Hatha Yoga - Focuses on alignment of the yoga postures. Develop strength, balance, and flexibility while learning to consciously balance effort and rest. Release the spine through stability and breath. (all levels)

Yoga Foundations 1 - Alignment based introduction to the postures. Learn how to connect to your body through beginner breathing exercises. Classes are taught progressively with the seasons. (beginners)

Yoga Foundations 2 - Alignment based instruction of the postures building off Foundations Yoga 1. Learn how to safely progress in your practice to more advanced postures. Classes are taught progressively with the seasons. (inter-adv)