Digestion Reboot

An 8 week cleanse to revive your vital energy!

Ayurveda is a Sanskrit word which means “knowledge” or “wisdom” of life. It is one of the oldest ancient preventative medicine systems of the world. Ayurveda originated in India and has been practiced there for about 5,000 years. It is a holistic (mind, body and spirit) system focused on digestion.

Ayurveda says if you follow these things you will be moving away from disease:

• Living in rhythm (with nature and your body’s cycles)

• Respecting the senses

• Not repeating bad choices which produce harmful results

Intended outcomes:
Automate self-care habits
Optimal weigh
Clear skin
Healthy digestion
Regular elimination
Better sleep
Reduce inflammation
Reduce cravings
Eliminate brain fog
Help with addictive behaviors (habits and thought patterns)

What you need to purchase:

Ground flax seeds
Psyllium husks
Triphala (herb)
Tongue scraper

CCF Tea - Cumin, Coriander and Fennel seeds

Dry brush or raw silk gloves

Ayurveda states dis-ease begins with poor digestion. The digestive fire is called Agni. During the cleanse our focus is to ignite the digestive fire which leads to great digestion, absorption and elimination. The end goal is for you to experience your vital energy daily and feel efficient in your body.

During the cleanse you will learn the basics of Ayurveda and explore simple, doable tactics to reboot your digestion. Join the group conversation on zoom once a week. Experiment with new habits to increase your vital and precious life energy.

What you MUST do before we begin:

• Sign the Course Admission Agreement

• Sign the Release Form

• Fill out your Vision & Objectives

What else?

• Read the values of dynamic groups

• Designate a notebook to be your cleansing journal

• Take the Gut IQ Quiz